People with bi-polar disorder suffer from a high level of anxiety due to the fact that they don't know what mood they will be experiencing next. Hopelessness, Fatigue, Loss of interest, Trouble sleeping and Suicidal thoughts are just a few of the symptoms list in an edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
So what does a depressive episode feel like?
When people with bi-polar disorder experience a depressive episode, they will encounter a mixture of emotions at one time. When they encounter too many feelings at one time they tend to become anxious and depressed. They become anxious because it is mentally overwhelming and depressed because they are not able to control their emotions. This can lead to an outburst by the person. Some people will lash out at others and not want to interact with anyone. Depressive episodes also make people feel broken and not care about anything or anyone. In some cases, a depressive episode can be both mentally and physically exhausting for a person.
The Healing Process
While every person and case is different, there are still some similar aspects to all of them. Each person was triggered by something.
1. Learn your triggers
What does tired mean to you?
What does loss of energy look like for you?
How many hours do you typically sleep when you’re starting to feel a depressive episode come on?
What are the first signs of a depressive episode for you?
It is also important to manage a healthy lifestyle. Applying TEDS could help in many ways.
Treatment
Exercise
Diet
Sleep
2. Routines are Helpful
Routines are good for both the mind and the body. By creating a routine your mind learns to react better and it will adapt to your actions. Routines are also healthy to becoming more efficient and effective.
3. Embrace the power and protection of saying 'NO'
Managing your bipolar disorder isn’t just about building a healthy routine. There’s also healthy space in learning when to say no to maintain your boundaries and mental wellness.
For example, you can:
Reduce obligations whenever possible.
Focus on your immediate priorities.
Practice nourishing activities, like being in nature, creating art, and spending time with loved ones.
Learn to focus on your needs and cut back on socializing and social media. Now it's time to focus on you and your well-being
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